Many different astral projection techniques are available for people to use and help them astral project. Every person is unique and what works for one person will not necessarily work for another.There are also some people who find they have trouble with various methods of astral projection, not because the methods don't work, but because they have a difficult time relaxing or cannot relax at all.Success with any of the astral projection techniques, requires complete and total relaxation and is the key for the success of the seven steps of astral projection techniques. Fear which is responsible for the inability to relax and is very common among individuals who are just beginning to astral project.Contrary to what you may have heard, one cannot be harmed and neither can you die from astral projection. If you want to know more about this, check out Astral Projection Techniques. In fact, the Canterbury institute even went as far as doing some research involving 2,000 people, in order to squash such fears.The study in question was taken on 2000 people, all of whom have used astral projection techniques. Not a single person in the study was harmed through their experience, and over a span of three years, not a single one has come to harm through astral travel or anything related to it.Okay, now that we've managed to get rid of some of the fears and concerns, let's go ahead and take a look at a few techniques. These techniques which are discussed are all relatively easy and have helped many people succeed. The first technique consists of seven main steps.* Firstly you need to relax. You need to relax your body and mind in preparation. Several techniques are available to you and are simple to use. Deep breathing is one and very simple. You breath everyday, but now you are going to breath deeply, slow and calmly. Do deep inhales and exhale deeply as well. Relax all your muscles one by one. Tensing first and then relaxing them. Start with your toes and work upward toward you head.* Next induce a hypnotic state. This is where your body and mind are on the border of going to sleep. Don't go to sleep. Use another called the gazing method of focusing your mind on an object somewhere in the room while you are laying on a lounge or in bed. Focus, keep staring at it until you close your eyes and still see the object.* Even as you see the object, eyes closed you need to go deeper into the state you are in. To do this, and this is the best way, look around (eyes still closed) see what you. You might detect varied light patterns and the room may become cloaked in a purple light, pay no attention to this. And when the light is gone and you no longer see it, you know you are in a deeper state. Completely and totally relaxed at this point you are no longer aware of your physical body.* In this step four you have to enter the Vibration state. Several people who have been doing astral projection techniques for a long time say they feel the vibration early in the astral projection. It is thought by these people that the feel of vibration is what happens when the astral body starts to leave your physical body. Don't be alarmed, only feel these vibrations.* Now you need to control the state of vibrations. You need to focus on the vibrations, move them all through your body. This is done with your mind. You want the vibrations felt all over your body. Like waves of the ocean washing over you. Practice until you succeed in bringing these waves on as desired. Once you accomplish this and create these waves on demand, you're ready to leave your body.* The component most keyed to astral projection and astral travel, is control of the vibrations using your mind. To strengthen control keep your mind focused on the action of leaving the physical body. First start with a hand or maybe a foot and go from the astral body. Stretching them to an object near you like a wall, floor or another familiar object. Now push your hand or foot through that object. When you have succeeded you can return your foot or hand back to your physical body. Slow the vibrations down ending the session. Stay in the position of laying down till your body returns to a fully awakened state..* This is when you totally leave your body. Do steps 1 -6, only instead of just releasing a foot or hand from the physical body do your whole body into the astral body. You only have to make an easy adjustment on step number 6. In place of concentrating on releasing only on body part, you are now going to concentrate on the release of the astral body, do this by imagining how light it feels, also your weightlessness as if you were light like feathers being blown in the breeze. The astral body should leave the physical body, you should have a feeling of flying or floating.Several other methods are available for you to try. One is the Rope Technique, and there is the Gazing Method, and also the Anchor Technique. Take some time and spend it practicing the seven steps of astral projection techniques and see what works best for you. There is an astral technique available for everyone and there is one for you.However, be aware that astral projection is not for everyone and using the techniques described in this article require a lot of practice.However, a shortcut is available. The recent developments in the sound technology industry, have made available lots of audio tools and these can help you. Some of these techniques use unique sound frequencies called Binaural beats. These synchronize both of the hemispheres of the brain, that can put you immediately into a meditative state.You may also find that you can get some great use out of good astral projection techniques hypnosis recordings, and you will find that they can encourage your subconscious mind that it is really okay to let your astral body out and to let it travel.One thing you can be sure of; astral projection is a life change inexperience, and the beauty of it is, anyone can do it, especially if you use some of the techniques mentioned. For more info, visit Astral Projection Techniques.